Everyone knows the importance of drinking liquids at any time of the year, but during the summer, the high temperatures make people spend less time at home, spending more time for sightseeing, traveling, going to the beach, playing sports and various other activities. which are typical of summer. So far so good, but the problem is that the number of activities increases, sweating and fluid loss also increase, but fluid replacement does not always grow at the same rate, which can cause bloating, malaise and dehydration.
Regular consumption of fluids is crucial for the proper functioning of the body and for regulating the functions of our body. In addition, it helps to increase the feeling of satiety, for weight loss, the release of toxins and even to improve the appearance of skin and hair.
However, not everything that is liquid is good for the body and, especially in summer, you should be aware of the types of drinks that are consumed in order to enjoy the summer with healthy health. Check out which drinks are best for you at this time and which ones you should give up during this time.
Coconut water
Coconut water as well as mineral water can be consumed at will both in summer and at other times of the year. In addition to being a delight, it is rich in minerals such as potassium, sodium and magnesium and helps prevent swelling in the body and fluid retention. In a 250 ml glass of coconut water, you find about 60 calories.
Sugarcane juice
Also known as garapa, this drink is refreshing and rich in potassium, carbohydrate and a source of calcium and iron, but should be consumed in moderation, because in a 200 ml glass, you find approximately 210 calories.
Tea
Iced teas are very successful in the summer, because besides hydrating are low calories. A 200 ml cup of sachet tea has only 4 calories, ready-made tea has 100 calories and light only 13, but be aware of the amount of caffeine that can affect sleep quality and especially in industrialized versions, as these may cause stomach irritation. To reduce calories, instead of sugar, you can sweeten your tea with cinnamon sticks, cloves, orange slices or tangerine.
Beer
Hot days are inviting for a cold beer with friends, but the impression of quenching thirst while having a beer is totally false, because on the contrary, it stimulates dehydration and is very caloric. A 350 ml can has about 147 calories and you can hardly drink just one. If you do not give up your beer in summer, it is ideal to merge a glass of mineral water between one glass of beer to avoid dehydration.
Isotonic
Isotonics hydrate the body by replenishing lost carbohydrates, but are best suited for people who engage in intense physical activity. Even though they are rich in vitamins, they are not indicated for the daily consumption of people who do not practice regular activities, because in excess, can contribute to weight gain. A 473 ml bottle has about 109 calories.
Natural juice
Juices are a great choice in summer. They have many essential vitamins and minerals for the body such as vitamin C, potassium, calcium and magnesium. Calories vary from fruit to fruit, but if made with sweet fruits that do not add sugar, you reduce your calorie intake.
Industrialized Juice
The industrialized juices are rich in vitamins and minerals, but in contrast, should be consumed in moderation, as they are very caloric. A 200 ml glass can have 80 to 140 calories, depending on the taste.
Light soda
A cold soda is a great match for summer, but although they have fewer calories than conventional soda, these sodas have sweeteners and gas, which contribute to the increase of the abdomen and make digestion difficult, so consume in moderation. A 350 ml can of light soda has between 1 and 4 calories.
caipirinha
There are those who can not pass the beach without enjoying a good caipirinha, but its formula has alcohol and sugar, a combination that on the beach may be interesting, but not in the balance. You can even sweeten your caipirinha with sweetener, but ingesting it in large quantities contributes to weight gain.
Remember that when you feel thirsty, this is already a sign of dehydration, so don't wait for it to come to fuel your body. If you have children and the elderly at home, redouble your attention and offer fluids more often.So everyone is hydrated and willing to enjoy the best of summer.
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