There are those who go on the craziest diets, exercise, deprive themselves of some foods and still cannot lose weight. The situation is common and may have some simple causes.
According to functional nutritionist Fernanda Scheer, there are several factors that can hinder progress in a weight loss process. If you are trying but not seeing great results, you may be making some of the mistakes below.
See the list prepared by the nutritionist and understand how each item may be harming you:
1. You eat but do not nourish yourself
The nutritionist explains that eating and nourishing are completely different things. A person can eat a lot, but make nutritionally poor choices, such as light / diet foods and others, that their cells will stay hungry, as if they were? Asking? for quality nutrients.
2. You focus only on aerobic training
Choosing a more intense physical activity, such as weight training, can help with the weight loss process. A strength training increases lean mass and consequently your metabolism will be accelerated. Another tip is to vary the activities, always doing something different, so that the body has different stimuli.
Read also: 10 seemingly weird but working weight loss tricks
3. You sleep poorly
Yes, sleep influences weight loss. This is because sleeping badly affects some hormones that control the feeling of hunger and satiety, as well as raising the cortisol, making the day tense and making you eat more. The tip is to turn off the lights, take the electronics away and get used to sleep early. Meditation can also help, as can taking chamomile or mulungu teas.
4. Are you afraid of good fats
The importance of good fats for health and weight control is already a worldwide consensus, but many people are still afraid to consume them. Items such as nuts, avocado, olive oil, coconut oil, when ingested in a balanced manner, generate satiety, energy and hormonal balance.
5. You keep dieting
The nutritionist is adamant that diets don't work! According to her, it is like taking medicine to lose weight: the result appears while you are in the process, but then generates rebound effect, ie the person gets fat again. The most important thing is to do a food education.
All these tips from the professional are important for those who want to change their lifestyle and thus start eating smartly, ensuring health and consequently losing more weight. Before starting the changes, you need to consult a nutritionist, who will know how to define the ideal strategy for your case.
My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM) (April 2024)
- Lose weight
- 1,230
