12 foods that cause the most inflammation

It may seem strange, but some of the most common foods in our daily lives can be the cause of serious health damage: they are called inflammatory foods. Never heard of it?

Inflammation, in general, is a process in which the body's defense mechanisms act against an infection. But sometimes the immune system causes inflammation without actually having an infection, because of microorganisms that it considers strangers. And it is this reaction that inflammatory foods can trigger.

Are some harmful effects easy to see, such as weight gain, discomfort or bloating? damage that may not even seem so serious at first. But according to nutritionist and doctor in traditional natural medicine, Michelle Schoffro, inflammatory foods have been linked to serious health problems, chronic diseases such as cancer, arthritis, diabetes, obesity and heart problems.

With the industrialization process, the food began to be loaded with additives such as dyes, pesticides and other chemicals. In addition, excess sugar and fat has also severely compromised their nutritional quality.

And these villains are more common than you might think: bread, meat and dairy products are on the list. Alcohol and fried foods are also cited as harmful to the body.

The list below indicates the 12 foods that cause the most inflammation and which, in Dr. Michelle's opinion, should be avoided now! For her, the ideal is to minimize their consumption, until you can eliminate them once and for all from your menu. Know:

1. The fast foods are at the top of the list. This is thanks to the harmful substances found in most of them, such as oil, sugar, artificial sweeteners and a host of other unhealthy ingredients.
2. Trans and hydrogenated fats found in margarine and lard, for example, are also high on the list. There are numerous foods found in the supermarket that contain these ingredients: bread, cookies, pies, cakes, etc. Remember: For snacks, fruits or nuts are much healthier options.
3. Meat, especially red meat, also tends to cause inflammation. There is no need to completely abandon consumption; You can start by eating meat only as a side dish, not as a main course. The only one not on the list is fish meat, a good alternative, as it does not contain much fat and helps regulate cholesterol.
4. Fried foods in general are big villains. Vegetable oils such as sunflower, corn or soybeans cause inflammation and increase the risk of chronic disease. How about replacing with extra virgin olive oil?
5. Refined sugar ? and that includes sodas and sweetened juices. Recent research has shown that sugar is one of the most addictive substances you can consume. In addition to causing inflammation, it can increase your weight, cause tooth decay and many other health disorders. Once again, you don't have to eliminate it all at once, just reduce consumption as much as possible. When you're in the mood for sweets, try fruit.
6. Synthetic sweeteners (such as splenda, saccharin, aspartame, among others). Avoid it! Research relates the use of these substances to many serious health problems. Instead, opt for natural sweeteners such as honey or stevia.
7. Iodized Salt It's not harmful in itself, but you can opt for unrefined sea salt, which contains minerals other than sodium, such as potassium, calcium and magnesium, which make it healthier.
8. Food additives: colorings, preservatives, flavor enhancers, etc. Unfortunately, almost all processed foods contain these toxic and unhealthy ingredients.
9. Dairy products such as ice cream, cheese and butter. In addition to their inflammatory action, dairy products today are loaded with hormones, antibiotics and other harmful ingredients. Avoid them when you can.
10. Wheat products, as this ingredient is highly acidifying and inflammatory. In addition, genetically modified wheat is common, and many serious health conditions are associated with this type of food.
11. Gluten, a substance found in many grains that causes intolerance in many people. Try to try gluten-free grains or seeds such as quinoa.
12. Alcohol. Because it is high in sugar, it damages the liver and enters the list of the most inflammatory foods for the body. Ideally eliminate it at once, or consume in moderation.

So, were you surprised by the huge list of foods you need to avoid? Do not worry. The important thing is to gradually reduce consumption and seek to follow healthier habits. Soon your body will reward you by making you feel more beautiful, healthy and happy!

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