8 tips not to discount food shortages

Eating is an act of extreme pleasure for many people, a process that involves many senses such as smell, taste, sight and for some even the noise of some crispy foods catches the eye and can stimulate the increased consumption of certain foods. In other people, he remembers family moments: Grandma's cake, his mother's lasagna, moments of joy, celebration and unity.

These behaviors may vary from person to person, leading to cycles of compulsion, guilt and malaise after exaggeration. But why is it so hard to eat just to satisfy our hunger?

According to Kotaka and Tamanini in the book? Slim Behavior with Health and Pleasure ?, people are hungry, but with affection, affection, kisses, lap, friendship, warmth, satisfaction, company, pleasure. Yes, we need things or situations that give us security, comfort and increase our self-esteem.

Thus it is clear that eating is not only a physiological act we do when we feel the need to replenish nutrients and energy, but rather as a way of placating emotions and feelings that promote a sense of intense pleasure.

This happens if we think of babies when they suckle and receive warmth from their mother and feel cozy with the milk reaching the right temperature, providing great pleasure. Thus we directly connect food with tranquility and comfort to moments of extreme happiness.

Avoid eating to fill the deficiency

Here are some tips to put into practice in times of emotional neediness that can alleviate compensatory behavior in food:

  1. Learn how to identify this emotional trigger that triggers eating to combat hunger;
  2. Once detected, make healthy changes to avoid the risk of weight gain, such as eating a fruit, a salad, a portion of oilseeds;
  3. Using a friend or family member to talk and share what you are feeling right now.
  4. Going for a walk in a park or even inviting some friends to go out or chat can be an extremely pleasurable tactic;
  5. Seek help from a psychologist to work on this aspect of your life that is making you sad, that makes you feel alone;
  6. Enroll in activities that favor broadening the circle of friendships, so you can feel more welcomed;
  7. Reflect the situation experienced to detect why the feeling of need is so strong;
  8. Check which areas of your life need to be changed, as work that is bad or even a relationship that is not being productive can lead to feelings of dissatisfaction and loneliness, even living together.

When we stop to think about the important aspects of our lives, it becomes clear which triggers lead us to eat out of affection, thus allowing a change in behavior.

Food Shortage 2019 | 3 Simple Ways to Find the TRUTH | Paul Harvey Style (April 2024)

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