6 teas to wake up, lose weight, have energy and other amazing uses

Is there anything better for relaxing and forgetting the rush of everyday life than a nice cup of tea? The preparation ritual, coupled with the tranquility caused by the ingestion of such a mild fluid, helps to breathe more slowly and to start or end the day with less stress, better organizing thoughts. Anyway, having a cup of tea is a guarantee of real relaxation.

Grandparents, mothers, aunts and bridesmaids always have tips on what is the best tea for the stomach, the headache, the stress, the colic, the liver and so on. But have you ever stopped to research which tea really works in a given situation? If your answer was no, the list below contains six teas and their true applications.

1 ? Black tea to wake up

Many people can't start the day without having a cup of coffee. There are even those who keep a bottle of dark liquid by their desk so as not to risk losing their coffee supply. This is because caffeine, a substance present in high amounts in coffee, helps keep you awake.

A study by researchers at the George Institute for Global Health in Sydney, Australia, and published in the British Medical Journal, showed that caffeine reduces the risk of accidents by 63% when consumed by drivers. And this is just one example of what this substance can do when consumed in moderate doses.

Black tea, which also contains a generous amount of caffeine, is a good choice for those who don't like coffee, but also needs that little push to keep their eyes open.

2 ? White tea to get lighter

With a lower caffeine concentration and a stronger antioxidant presence, white tea is great for relaxing the body after a tiring day. According to a study at the University of Oregon, this higher concentration of polyphenols? about 40% more than the other teas? It can also help to inhibit DNA mutations, a factor that causes tumors.

3? Green tea to spend energy and fat

According to a study published in the American Journal of Clinical Nutrition, green tea increases the body's energy expenditure and also helps burn fat. This is because green tea has antioxidants and caffeine in adequate concentrations to achieve these effects.

4? Indian Chai for Creativity

The? Chai? It is a type of Indian tea that combines a wide variety of flavors such as cinnamon, ginger, nutmeg and black pepper. Because of this combination, some research warrant, it can stimulate creativity.

5? Fruit tea to cure troublesome symptoms

Teas made from some fruits bring with them the characteristic properties of the raw material from which they originate. In this way, orange tea can help combat the symptoms of flu and lemon tea is effective against sore throats, for example.

6? Oolong tea or barley tea for hot days

Oolong tea is a kind of Asian tea that, like barley tea, goes down perfectly on hot days, especially when ingested ice cream. Oolong is also pointed out by several studies as beneficial to help prevent vascular disease and improve cognitive function.

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