On colder days of the year, nothing better than watching a movie, whether in the cinema or in the comfort of one's own home. And to accompany this little program, popcorn is almost always the favorite food!
However, for health-conscious people, some questions may arise, such as: popcorn fattening? How often can I eat it? Among other questions many people have already asked themselves.
For popcorn lovers, here's good news: If consumed properly, it doesn't get fat and may even be good for your health!
Below you will find this and other interesting information about this food that pleases most people.
1. Popcorn is good for your health
The nutritionist Priscila Azevedo points out that popcorn is no longer seen as a "villain" when consumed correctly (see below in item 4). In a study by the American Chemical Society, scientists reported that it contains a large amount of healthy antioxidant substances: polyphenols.
"Polyphenols, also found in fruits, vegetables, chocolates, wines, coffee and teas, are known for their properties as they help protect the heart and reduce the risk of cancer," says Priscila.
"The amount of polyphenols found in popcorn was up to 300 mg per serving compared to 114 mg found in one serving of sweet corn and 160 mg in fruits, according to the study," Priscila explains.
However, it is worth mentioning that popcorn cannot replace fresh fruits and vegetables in a healthy diet. "Fruits and vegetables contain vitamins and other nutrients that are essential for good health," recalls the nutritionist.
2. Popcorn can prevent disease
"Due to their antioxidant properties, polyphenols act against free radicals, preventing everything from premature aging to cancer," says Priscila. According to Joe Vinson (leader of the study), this is because the amount of water found in fruits and vegetables reaches 90% and, thus, a greater dilution of antioxidants. Already in popcorn, the amount of water is about 4%, thus allowing a higher concentration of antioxidants ?, explains the nutritionist.
3. Popcorn rind is even healthier
The nutritionist Priscila Azevedo points out that it is in the popcorn shell? part that most people don't like? which is the highest concentration of polyphenols and fibers. "Although not so tasty, the shell offers more fiber, a substance that contributes to fecal cake," he explains.
4. Popcorn can be consumed every day.
According to nutritionist Priscila, the recommended daily consumption of popcorn is 20g or a cup and a half (tea). "It is good to always choose the traditional popcorn, avoiding the microwave," he says.
"Popcorn would complete the amount of grains indicated for daily consumption because their grains are whole, providing more benefits than other products based on whole seeds, which go through processing, losing part of the properties," explains the nutritionist.
However, it is worth remembering that it should be consumed with little or no salt.
5. Traditional popcorn is better than microwave
Many people end up opting for microwave popcorn because it is faster and more convenient to prepare. However, it is really true that it is not healthy like the traditional one. Worth avoiding!
The traditional popcorn has an average of 78 calories in a cup of tea, while the microwave has 114. In addition, the microwave version has a very high amount of fat: on average, 7g. In contrast, traditional popcorn has no lipids? Explains nutritionist Priscila Azevedo.
It is also worth remembering that the amount of sodium presented in the microwave popcorn is 255mg. And according to the dietary guide of the Brazilian population, the recommendation of NaCl salt should not exceed 5g per day (1.7g of sodium) ?, adds Priscila.
6. Popcorn Doesn't Get Fat
If consumed without exaggeration and low in salt, popcorn will not cause damage to the diet. "Just include it in adequate amounts to a balanced diet, drink an average of 2 liters of water a day and practice physical activity regularly," says nutritionist Priscila.
Remember that popcorn should be consumed with little (or no) salt and without the addition of sugar, chocolate, sauces or spices.
7. Movie popcorn is not a good choice
?Do not fool yourself. With traditional home-made popcorn, you can control the amount of fat, making it healthier.Already available in theaters, have trans fats that bring harm to health, which can lead to clogging of the arteries, generate heart disease etc. ?, warns nutritionist Priscila. "They also often have other products that enhance flavors and are negative to health," he adds.
Jotted down all the information ?! If you love popcorn now you know: when consumed consciously, popcorn has many health benefits!
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