One of the greatest delights of summer is taking a cold shower after a hot and busy day. In winter, enjoying hot water is almost a therapy.
However, be aware that each bath temperature has its advantages, regardless of the season.
Cold water, for example, is a great option for those who have difficulty getting out of bed every day in the morning, as it helps in arousing the body. Moreover, it is a great solution for those stressful days.
A very warm bath, in turn, helps you calm down, promotes a relaxation of body and soul. In addition, it is great for pores. Beautiful skin, who doesn't love?
Keep reading this post to see amazing benefits from both hot and cold showers.
Read also: 10 tips on how to stay beautiful skin
Cold bath is great for waking up the body
Does getting out of bed and facing a cold shower seem like a nightmare to you? You better change that thinking! That deep breath we give in contact with cold water helps oxygenate the body. Time to wake up!
Cold bath also encourages weight loss
According to research, cold showers stimulate the production of good fats by our body, those that help us keep warm. Your body works full force at the time of the cold shower, huh?
More beautiful hair? Cold bath!
Yes, cold water is best suited to make your hair beautiful and your skin shiny. Hot water makes your hair dry, have you noticed?
Send stress away with a cold shower
Do you know when you dive into the pool and it seems like a body weight goes away? According to studies, do you become more resistant to stress? and even diseases! ? when you usually bathe with cold water. Had a bad day? If you play!
Cold bath is great for relieving body aches
Do athletes take cold showers after their activities? and this is no wonder. Low temperatures help relieve pain and accelerate muscle recovery.
Read also: 6 Biggest Errors When Shaving Legs With Blade
But the hot bath is more relaxing
Let the hot water fall on your head, back, neck. It helps relieve tension and relieves stiff muscles.
And also cleans the pores!
Hot water is great for sanitizing pores, preventing acne and pimples. However, remember to use a good astringent to keep them closed after the shower. Cold water also helps.
According to studies, hot baths relieve anxiety
A warm bath helps raise levels of oxytocin, the hormone of love, helping to dispel anxiety. Worth a try, huh?
Hot showers also invigorate those who have the flu
A hot bath is practically a natural decongestant. Water vapor helps open the nasal channels, relieving some of the most annoying symptoms of a cold.
For a tough body, hot bath!
When you take a hot shower, your body produces a series of proteins that are able to act on your body's endurance. Who doesn't want to, isn't it?
Also read: 10 Common Mistakes in Bath Towel Care
When you take your shower today, remember this post and choose which benefits you want to enjoy. And when in doubt, it's always worth betting on the warm water.
9 Benefits of Cold Showers for Your Body And Mind (April 2024)
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