Nowadays, the search for natural products that bring benefits for beauty and health has become a trend, using compounds taken from nature and exploiting their full beneficial potential.
As a fine example of this practice, it is possible to cite garlic oil, scientifically known as Allium sativum, which contains a substance called allicin, an active ingredient that guarantees its characteristic aroma and has great antibacterial and antioxidant properties.
Known to provide varying health and beauty benefits, it can be ingested or applied through topical use at the site requiring treatment.
Garlic itself can be considered a powerful natural antibiotic. Many studies indicate Asia as the probable origin of this plant, with over 6,000 years of history, seasoning meals and being used in naturopathy.
9 Health Benefits Of Garlic Oil
According to nutritionist Andrea Marim, it is common to describe the action of garlic oil as a treatment for the body that acts from the inside out. In the case of its topical use, it is able to help fight bacteria that cause acne, for example. Check out some of the benefits of garlic oil as information from the professional:
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1. Prevents cardiovascular disease: Due to the high doses of allicin, this oil contributes to good cardiovascular functioning, preventing heart disease such as atherosclerosis, strokes and even infarction.
2. Fighting Aging: "It has compounds called sulfur, zinc and selenium, which assist in the elimination of toxins, with an advantageous antioxidant action, combating premature aging," he reveals.
3. Improvement of cognitive ability: Garlic has adenosine, a substance that can stimulate the activity of neurons, improving the cognitive ability of those who consume it.
4. Assists in weight control: According to the nutritionist, this oil can help in weight control, as it has regulatory action in the formation of fat cells. Its anti-inflammatory action has inhibitory response in the conversion of calories in new fat cells.
5. Ensures more beautiful and healthy hair: Its action seeks to promote growth, besides guaranteeing a softer texture to the threads. Already common diseases to leather hair are prevented due to the presence of elements such as vitamin E, sulfur, vitamin C, vitamin B6 and vitamin B1, making hair stronger.
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6. Helps Fight Cancer: Because it has several vitamins and minerals, this oil strengthens the immune system. The action of antioxidants is again present in fighting toxins and fighting free radicals, being an aid in fighting the disease.
7. Facilitates diabetes control: "If consumed fasting, has the ability to increase the release of insulin in the blood, regulating blood glucose in patients with diabetes," says Andrea.
8. Supporting cholesterol regulation: By consuming this oil, cholesterol levels tend to balance, increasing HDL, known as good cholesterol, and lowering LDL, the bad cholesterol.
9. Guarantees healthier skin: Due to its antibacterial action, diseases such as ringworm and eczema can be cured faster with the use of this feature. In the case of acne, topical application provides healing and may even soften the scars left on the skin.
How to use garlic oil
This oil is extracted from crushed garlic by steam distillation, in a highly concentrated form, or by immersing minced garlic in a vegetable oil of its choice, making it a less concentrated version. Check out other options for using this oil:
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In capsules: ? Found in health food stores. For a more correct dosage is the search for professional guidance ?, emphasizes the nutritionist. It is usually used as a daily intake, with one capsule before lunch and another before dinner.
In industrialized creams: According to Andrea, "products manufactured by the cosmetics industry aimed at treating acne also have this oil in their composition", requiring the follow-up of a dermatologist for the correct indication.
As an infusion: Although it has less of its active ingredient, it also has its benefits. It can be prepared with hot vegetable oil, ideal for seasoning meals and salads, or with cold oil, for medicinal purposes.
In all cases, the importance of a medical indication needs to be stressed so that the use is appropriate for your needs and the effects are positive.
How to Make Your Homemade Garlic Oil
Although there is a possibility to buy ready-made garlic oil, you can still make your own version easily at home. Check out the recipe:
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Ingredients
- 1 ripe garlic head (yellowish-white in color)
- 1/2 cup extra virgin olive oil
Method of preparation
If it is the cold option, simply mix olive oil and minced garlic, letting it rest for two days before using it. In the case of the hot option, it is necessary to heat the oil in a pan over low heat, adding the peeled garlic until golden brown and then straining the garlic, separating only the oil. It should be stored in the refrigerator in a glass bottle.
Side Effects and Contraindications
According to the professional, garlic oil has no side effects, but if consumed in excess, can cause vomiting, diarrhea, nausea and discomfort, and it is recommended to seek medical attention in these cases.
One of its few contraindications would be for breastfeeding women, as it may modify the taste of breast milk, and for children up to 3 years.
One of the professional's warnings is the relationship between garlic oil and botulism. The most accepted explanation for this relationship is the fact that the spores of botulism-causing bacteria usually settle on the garlic and if it is covered with the oil, there will be no oxygen, favoring the harmful action of such bacteria. . Therefore, the consumption of garlic oil is indicated immediately after preparation and always stored under refrigeration.
With great antibacterial power, ability to strengthen the immune system and ease of preparation or purchase, garlic oil becomes an adjunct in the search for a better quality of life. Experience its benefits and prove its effectiveness!
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