Many women suffer from a trapped bowel, either from poor diet or fluid intake, stress, illness, and changes in the body, or from a lack of proper activity and sleep routine. Counting on medical support and knowing how to observe daily actions is essential to better diagnose and combat the problem through changing bad habits.
People without constipation problems evacuate with a frequency ranging from three times a day to once every three days. Thinking that normal bowel function is expressed only when there is bowel movement once a day is a myth that makes many people believe they have problems.
According to the Ministry of Health, in its official document on conscious use of medicines:? Chronic intestinal constipation in adults and children: when there is no need for medicines?, Real constipation occurs only when the frequency of defecation is less than three times a week, or when there is difficulty evacuating 25% of the time.
Symptoms of this problem include enlargement or swelling of the belly, cramping, or a twisting sensation in the bowel as it moves or at the time of bowel movement, hard stools, and a continuing feeling of urge to evacuate even after going to the toilet.
Observing the evacuation routine and all your daily habits is the best way to help your doctor find out what is causing the problem. With this measure, it is possible to change the trigger situations of the problem and avoid the consumption of laxatives, which in excess or continuous use only intensify the problem.
Medicines and constipation
It is common sense that frequent fluid intake and high fiber diet prevents constipation. Many people who have these good habits are alarmed if their bowels get stuck, but before worrying, you need to make sure you are not taking any medications that may cause the problem, such as:
- Pain remedies, especially narcotics;
- Antacids containing aluminum and calcium;
- High blood pressure medicines;
- Parkinson's disease medication;
- Antispasmodics;
- Antidepressants;
- Iron supplements;
- Diuretics;
- Anticonvulsants.
Menstruation and intestines stuck
In the period before or during menstruation it is also common to have constipation, because the increase in sex hormones before menstruation occurs and the use of antispasmodic drugs during this period cause the problem.
However, it is important to be aware of this discomfort and always have the support of a health professional, because despite the fact that in very few cases constipation is a symptom of some disease, there are more serious problems that may be masked by constipation such as intestinal endometriosis.
Intestinal endometriosis is a disease in which around the intestinal walls there is the presence of endometrium. In these cases the woman usually feels a pelvic pain, especially in the days before menstruation, difficulty evacuating, bleeding from the anus during menstruation and blood in the stool.
Therefore more severe symptoms, such as bleeding, should not be ignored, as in these cases it may be necessary to use hormonal drugs or surgery.
Healthy Habits for Loosing the Bowel
To avoid having a bowel trap, consider whether you are following the healthy habits below, and if not, change combat the problem by changing your routine:
- Maintain a high fiber diet;
- Eat slow;
- Chew well, and without haste, all foods;
- Do not forget to eat several meals throughout the day;
- Avoid eating too much pasta with flour, potatoes or chocolate;
- Drink two liters of fluids a day? water, coconut water and natural juices, preferably;
- Exercise at least three times a week;
- Sleep well;
- Avoid stress
- Do not let anything be an impediment to going to the bathroom when you feel like it.
Therefore, avoiding the use of laxatives, observing eating habits, sleep and activities, having a doctor diagnose and trying to maintain a healthy routine are the best measures for those who want to combat the stuck bowel.
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