So-called allergies are reactions of the body to foreign bodies that come into contact with it. They usually appear between birth and ten years old, but some people may have symptoms after adulthood. To prevent your children from suffering from childhood allergic crises, we have separated ten tips that can be applied in the daily routine of the family.
1 ? Breastfeeding up to six months
Breast milk is essential for the healthy development of the child. It contains all the nutrients needed for the immune system to function properly. Until six months of age, should breast milk be the only food provided to the baby? He is responsible for strengthening the protection of the child against allergies.
2 ? Healthy eating
Even after this time, it is important to keep your child eating healthy. This includes a diet rich in fruits and vegetables, as well as fish and nuts. According to research by the University of Gothenburg, Sweden, children who eat fish tend to have less breathing problems.
3? Swimming
For mothers who want to improve their children's lung and cardiorespiratory capacity, swimming is a fun and efficient option. The way she works breathing helps a lot in preventing allergies and other respiratory diseases, such as asthma, but other physical activities can also help.
4? Pets
For many years they were considered enemies of allergy sufferers. There is now a lot of research indicating that living with a pet can help strengthen the immune system, but as long as there is no definitive proof, avoid letting pets stay in a child's room.
5? bedroom
Speaking of a room, it is important to pay attention to what goes on in your child's room. Eliminating outbreaks of mold and dust is the best way to prevent allergic rhinitis. Get rid of rugs, pillows and curtains, giving preference to hypoallergenic objects. Keep the room well ventilated and at least once a week place blankets and other dust-accumulating objects in the sun.
6? Pediatrician
Like adults, children should visit their doctor regularly to prevent possible health problems, including allergies. Going to the pediatrician only when the crisis has appeared is a common mistake and can harm the health of the child.
The recommendation is that, until six months of age, the baby should be taken monthly to the doctor for follow-up. After this period the visits may be more spaced, but it is essential to keep in touch.
7? Skin care
Not all allergies are respiratory, so be sure to protect your child's skin. Always opt for hypoallergenic cosmetic products and, whenever possible, with some sun protection factor. In addition, sunscreen should never be dispensed with, especially as children's skin is more sensitive to the actions of the sun. For girls who start playing with makeup, the products should be specifically for children's use. It is also important to pay attention to school supplies: paints, pens and other products should always be hypoallergenic.
Milk Allergies | Cincinnati Children's (April 2024)
- Allergy, Children and Adolescents
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