How to start a diet the right way

A garment that no longer fits; a full-length photo that didn't look very cool; An important event to come, in which the expectation is to be beautiful and slimmer? These are some of the well-known reasons why some women decide they want to lose weight!

Sabrina Lopes, nutritionist and personal diet, points out that most people try to stick to a diet for aesthetic reasons, because they are not happy with their appearance or because they have gained a little weight (and are no longer in the weight they were used to maintaining). ). "In recent times the number of people seeking to follow a healthy diet has been growing because they are concerned about their health, but overall, aesthetics is still much more related to diets than simply the health issue," says .

But in any case, the decision to lose weight, regardless of the reasons that led the woman to this choice, is totally positive and, certainly, is the first step for her to really achieve the expected results.

However, the problem can occur when the woman suddenly decides that she wants to lose weight and has no time to stop and plan what this weight loss process will be like. Or, when in a hurry to reach her goals, she ends up putting aside her health care in the search for a fast weight loss that does not require great efforts.

It may not seem like it, but good planning makes all the difference when starting a diet. And it is probably the one that will make you stick to your goal, in fact achieving satisfactory results. Here are some basic guidelines on how to start a proper weight loss diet:

1. Decide

As already mentioned, the first step, no doubt, is to make the decision to lose weight! If you tried to wear, for example, a pair of jeans that did not cross your legs and that fact discouraged you, is there a reason to start? Mentalize how good it will be, in a while, put back that piece and check how good it looks on you! Also imagine how many other clothes in your closet will look much better on your body if you lose a few pounds!

But if that is not enough, do a little searching in magazines or even on the internet about the benefits of following a healthy diet? You will find that they go far beyond aesthetics and you will know that the thinner you can have a much better quality of life.

2. Escape from crazy diets

Are you determined to lose weight? Great! But keep in mind that the weight loss process is not always fast and, above all, requires dedication and persistence. This mainly means that you must escape the so-called fad diets. ? that promise almost immediate results? and any other weight loss method that may harm your health.

Sabrina Lopes explains that by adhering to the "fad diets", people may be endangering their health because many of them are unscientific and can be totally harmful. "These people are also at risk of getting a positive result at the first moment, reaching weight loss and later regain all weight eliminated with the diet and / or develop some disease," he says.

3. Opt for a healthy weight loss

There is no secret: to lose weight you must follow a healthy diet and practice physical activities.

"To lose weight healthily, the person should seek guidance and professional information, both nutritionists and physical educators, who will guide you on the right diet and the right way to exercise," says Sabrina Lopes.

4. Do something that gives you pleasure

It is no use enrolling in a gym if you do not enjoy this type of activity. You may even follow the workout for a month or two, but probably after that you will become discouraged and give up if you do not like what you are doing.

There are currently the most varied types of physical activity that can be practiced by both men and women: bodybuilding, gym classes? like Step, Spinning, Jump, and more - walking, running, swimming, wrestling, dance lessons, and more.

The key is that you choose an activity (or more) that gives you pleasure and helps you stay firm on your ultimate goal.

5. Don't Forget Professional Counseling

If you are following the diet correctly and have already achieved good results, great! But keep in mind that professional follow-up is still critical for you to lose more weight (until you reach your end goal) or stay at the desired weight (if you have already reached it).Keep going with your nutritionist so she can tailor your menu to the phase you are living in and always follow the directions of your teacher or personal to perform the chosen physical activity.

6. Don't give up

Staying focused on your weight loss goal is critical. However, this is not always easy, as nutritionist Sabrina points out. “Therefore, I always recommend to my patients to set short and long term goals so that this focus is not lost. So, little by little, we are reaching our final goal, always keeping focus ?, he says.

Also according to the professional, the support of loved ones also helps in this walk.

A good tip is to invite a friend or relative to work out with you. Having a company will make any activity more fun, so you will hardly give up on what you are doing.

By following all these guidelines, you will surely achieve your goal of losing weight correctly and effectively. And, besides feeling better aesthetically, will achieve more health and quality of life. No doubt it's worth it!

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