How to Stop Belly Sagging

Belly sagging is very common among women. However, this problem is the result of an unhealthy lifestyle that is also common for most working people with many chores. A sedentary lifestyle coupled with poor diet ends up having consequences such as sagging belly area, among other aesthetic and even health problems.

To get rid of the dreaded flabby belly you need to adopt some healthy habits. After all, for your body to be beautiful, it also needs to be healthy and well cared for. Check out our suggestions on how to end belly sagging with these tips:

Balanced Nutrition

Start taking more care of yourself from food. Nutrition is the main factor to consider. Always choose a balanced diet containing all the necessary nutrients but without exaggeration. Give preference to fruits and vegetables that act as bowel regulators improving your well-being.

Avoid foods with high glycemic index like pasta, sweets in general and some fruits like mango and avocado. These foods drive insulin, a hormone that stores excess sugar in the form of fat in the body.

Low glycemic carbohydrates can be eaten freely, such as fruits, vegetables and pulses. Recommended foods for consumption are green, yellow, citrus fruits, whole grains, tomatoes, carrots, leaves in general, milk, fish? which contain antioxidants containing vitamin A, vitamin C, vitamin E? carotenoids and selenium.

Drink plenty of water to stay hydrated and aid the body's metabolism so that, working well, it does not let fat accumulate in places like the belly and the breeches.

Eat protein

Be sure to eat protein if you want to eliminate sagging in your belly. Meat is the largest source of protein, but you can also find it less in whole grains, beans, and some vegetables and leaves.

Collagen intake is also recommended as it helps to strengthen tissues and decrease sagging. Collagen can be found in significant amounts in gelatin.

However, be careful if you are ingesting regular gelatin, as they usually have sugar and should only be consumed at the right times, ie the time of dessert in your meal.

Exercises to End Belly Sagging

One of the important steps for those who want to eliminate the flabby belly and prevent it from becoming this way again is to exercise. Those who do not like the gym should practice at least one walk or cycle. Experts say the best exercises for losing belly flab are strength, endurance, and stretching exercises; such as weight training, body pump and gymnastics.

Physical activity helps to tighten the muscles, making them stronger and denser, thus reducing sagging. But it takes dedication to start exercising and not stop, because otherwise it may be that the belly becomes flabby again.

Lastly, don't forget that none of these tips alone will work miracles. It is necessary to combine good nutrition with regular exercise and a lot of discipline. By following these suggestions together, you may be able to make your belly look more beautiful and firm.

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