Juices for a good digestion

Often, after a week of regular eating, we allow ourselves on weekends or holidays to indulge in cakes, pastries, barbecues, or the traditional feijoadas or pasta of grandparents, mothers or mothers-in-law. However, the consumption of certain foods with higher levels of sugars, carbohydrates and fats are the major causes of poor digestion, as their frequency is often regulated, but not.

The consequence for the exaggeration in the quantities of goodies? Naturally, foods that are harder to digest are feelings of discomfort, heavy stomach, and congested intestines. To solve the case, besides changing attitude? In order to avoid food abuse, there are excellent options of natural juices that can aid the digestive process.

Natural juices are not just a medicine to detoxify, can and should they be drunk with food? provided without exaggeration.

There is no reason to be afraid to drink juices while eating, these are excellent companions of any dish, because, contrary to popular belief, liquids, when appropriate, are partners, not enemies, of light digestion.

Natural Juice: Perfect Digestion

Do natural juices, besides being nutritious in themselves, help the action of digestive enzymes in the stomach? avoiding the effect of "bulging belly"; and enhance the absorption of good substances contained in foods that are eaten together with them.

Special ingredients

All fruits, vegetables and cereals can be ingredients of natural juices that are intended to aid digestion, since in their natural compositions there are always fibers. For those looking for more specific and therefore more efficient options, you should compose your natural juice with some of the elements below:

• Pineapple and papaya: Contain bromelain and papain, respectively, enzymes that aid in the digestion of high protein foods;
• Lemon: Works as an astringent in the stomach and avoids "burning" sensations, preventing excessive acidity;
• Banana: It has fructan, a resistant starch that contributes to the regularization of intestinal transit, including helping to reverse diarrhea;
• Yoghurts: Many contain probiotic bacteria, which in contact with the intestinal mucosa favor the proliferation of microorganisms that act by promoting the balance of the intestinal flora and inhibiting the colonization of bacteria in the gastric tract;
• Mint, rosemary, lemon balm, chamomile, sage, bilberry, quassia, gentian root, gorse, star anise, mint and psyllium: Do they have miscellaneous components that are excellent antiemetics? promote the improvement of motion sickness; prevent the accumulation of gases and stimulate the motility of the digestive system;
• Ginger: Helps in gastric secretion and has a natural anti-inflammatory power, helping digestion and fighting gastritis, burning, pain and nausea;
• Cabbage: Contains substances that aid in the healing process of the mucosa, detoxifying the digestive tract and calming the symptoms of indigestion;
• Oats, Barley, Flaxseed, and Sesame: They have insoluble fibers that act by giving consistency to what will be excreted and regulating intestinal transit.

For those who question the practicality of adopting the healthy routine of making and drinking natural juices, nutritionist Isabella Peixoto advises: • Put laziness aside and think smartly: Taking care of your diet will save you time and money from going to doctors. With a little organization it is possible to make everything more practical: peel the fruits and vegetables, separate them in jars and store in the freezer to gain time in preparation without losing the benefits of nutrients to keep the body healthy and beautiful curves.

Even for those without digestive problems, adopting natural juices is important to keep the body well nourished and in balance. Consider including more natural juices in your diet.

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