Whether in juices or seasonings, lemon is a fruit very present on the table of Brazilians. Inexpensive, nutritious and with very low caloric value, the fruit has long been well known: it is rich in vitamins and minerals, and some guarantee that it helps eliminate unwanted pounds.
Good fruit
Much of the benefits of lemon are linked to a substance in the rind called limonene. Rich in flavonoids, the fruit is considered a powerful antioxidant and anti-inflammatory and helps protect the body from the destructive effects of free radicals.
According to nutritionist Paula Castilho, the fruit is also rich in vitamin C, which helps strengthen the body's defenses and prevents disease. Lemon is still a source of potassium, magnesium, calcium and phosphorus, vitamin B6, copper, riboflavin, pantothenic acid, vitamin A, folic acid and a variety of phytochemicals.
Among its benefits is the alkaline action of the fruit, which helps control heartburn and stomach acidity and favors the proper functioning of metabolism, facilitating weight loss and maintenance? This is why it is known as an ally of weight loss. It also helps lower blood pressure, improves circulation, aids digestion and even prevents some cancers.
Varieties
There are many varieties of lemon. Tahiti lemon is the most common in Brazil. Of very green shell, is great for lemonades and recipes.
Another very popular lemon is Galician. Small and yellow in color, it is very tasty and considered the best for drinks like caipirinhas.
The clove lemon has a very orange peel and inside. With plenty of juice, it is great for seasoning.
Sicilian lemon is the most consumed variety in Europe and the United States. The fruit has a very yellow peel and the juice is less acidic than the other types. The aroma is soft and ideal for extracting essences.
Water with lemon
For some time now, a very common practice has been popularizing anyone who wants to lose weight and lead a healthier life: lemon water for breakfast. The recommendation is that the mixture be taken daily as soon as you wake up about 30 minutes before breakfast.
The drink promises to decongest and detoxify the body, eliminating toxins and preventing the accumulation of liquids. To prepare it is very simple: just squeeze a fresh lemon into a glass of water and then consume.
Green juice
To activate the immune system, detoxify and prevent fluid retention, enjoy the properties of lemon in a refreshing green juice. Check out the recipes of nutritionist Denise Real:
Accelerator Juice
Ingredients:
- 1 orange
- 1 lemon
- 1 piece of shelled ginger (1 to 2 centimeters)
- 1 to 3 kale leaves
Peel the orange and lemon and cut in half. Beat in a blender with ginger and some water. Sift the mixture, add the washed and minced cabbage and beat again.
Diuretic juice
Ingredients:
- 1 glass of ice water with squeezed lemon juice
- 1 small apple with peel
- 3 mint leaves
Beat everything in a blender and strain if necessary. To avoid nutrient loss, it is recommended to drink the juice immediately after preparation.
Bet on the lemon! Consuming one to two units per day is sufficient to enjoy the beneficial properties of the fruit. In addition to making meals tastier, can its sour taste help reduce the amount of salt and seasoning? another positive factor for health.
Consult your dietitian to indicate the optimal amounts of lemon and recipes for your diet.
Awesome Ways to Use Lemon Juice (April 2024)
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