What to do when work is bad?

We all do some activity as adults, and we usually choose the profession very early, and we don't always get it right at first.

From a very young age we tend to imagine what would be the most suitable profession that comes to fill our dream imagination. In pediatric girls, in formula one runner boys, but over the years, we are shifting our focus and discovering a world where we have many options. Sometimes we can focus and work on what we believe to be cool, at other times we make wrong choices that don't bring satisfaction, causing a great deal stress internal, and often external.

Even when the choice is right, we need to evaluate how much it can wear us out in everyday life, which is an interesting point to reflect on. a work that demands a lot Beyond what would be appropriate causes a lot of problems, from mental, physical tiredness, how can affect our relationship with people. It is essential to be cautious about this issue, because when we give blood to something, it has to be worth it. And is it really worth it?

I recently read in the book: Suzana's Diary for Nicolas an interesting parable: Imagine that life is a joke where you juggle five balls. The balls are called work, family, health, friends and integrity. You are keeping all the balls in the air and one day you finally realize that the job is a rubber ball. If you drop it, it will jump back. The other four balls? family, health, friends and integrity? They are made of glass. If you drop any, it will get scratched or chipped or broken for good.

Being the ball of rubber work, we know the importance of being happy, and the balance needed not to interfere with the other four balls.

Establishing late hours, maintaining good relationships with friends and boss is essential to feeling good, and doing work satisfactorily. Perform tasks that please you, because anything that is forced or unpleasant is also bad for yourself.

We are not always in the right place, or developing the work that pleasesIt is important to evaluate why we remain in this state, because even with the financial crisis knocking on our door, it is essential to be updated, looking for training courses, competitions, or in other cases, another job in another area.

Who has never lived or heard anyone know that they are working beyond their limits, or facing difficulties that annoy and take away the energy? This situation is very common. But we know that we do not always have options, so we have to stay for a while where we work. In this case, it is important to think about the actions that could be taken so that you do not expose yourself to unpleasant situations.

The mere fact of not being able to confront something that bothers, can generate some pathologies such as headaches, nausea, stress, gastric problems, among other diseases.

Psychotherapy can be an important ally in this process, helping you identify sources of dissatisfaction, empowering you to make life-changing decisions.

5 Signs of a Bad Work Environment - Interview Red Flags (April 2024)