White tea or green tea?

The universe of diets is always full of news. The fashion of teas has emerged as another option for those who want to lose weight. First it was green tea, which conquered even the celebrities, then came white tea. Both varieties have substances that do very well for health. But what is the difference between them anyway?

Both green tea and white tea are extracted from the same herb, Camellia sinensis. The difference is that white tea is harvested only once a year when the leaves of the plant are very young. Learn more about each type of tea.

Green tea

The properties of green tea are preserved thanks to a heating process done right after harvesting to prevent leaf oxidation. Besides being a powerful detoxifier, its regular consumption helps in weight loss. It's a great ally to end that belly fat. It has an enzyme that prevents the formation of tumors, prevents cancer and cardiovascular disease. Its compounds strengthen the arteries, lower bad cholesterol rates and block the accumulation of fat in the blood vessel wall. The fluoride in this tea prevents tooth decay. Green tea should be avoided by depressed and anxious people as it contains too much caffeine.

White tea

It has the same components as green tea but is even more powerful. Because it is less processed, its properties become more concentrated and the health benefits are enhanced. With a sweeter and milder flavor, white tea is rich in vitamins C, B1, B2 and antioxidant substances. Contains potassium, manganese and folic acid. It assists in weight loss by speeding up metabolism and helps in burning body fat. And the benefits of white tea don't stop there. It also lowers bad cholesterol (LDL) rates, and helps prevent or alleviate the symptoms of diabetes. In addition, tea protects the body from viruses and bacteria that cause diseases such as influenza, for example.

To lose weight with teas

Which one is better, white tea or green tea? In fact, they are not slimming, they only assist in the weight loss process, which must be accompanied by changing eating habits and an exercise routine.

White Tea benefits | White tea Vs Green tea (March 2024)