Day by day, our body is bombarded by toxic substances that hinder its functioning. They are harmful substances found in additives, preservatives, dyes, sweeteners or even in pollution. Some symptoms indicate that your body may be intoxicated, such as tiredness, headache, swelling and frequent flu.
But there are foods that help eliminate these excesses by detoxifying the body naturally and healthy. Grains, fruits and vegetables eliminate toxins from the body and should be part of the diet daily, recommends nutritionist Denyse Aline Povh.
The following is a list of 10 foods with recognized? Detox power? that you need to include in the menu.
1. Avocado
Avocado is rich in iron, potassium, magnesium, calcium, vitamin A and E, which act as antioxidants and protectors of cells. Is it a fiber-rich fruit that regulates bowel function? which assists during a body detox diet.
But don't overdo it! Avocado is a very caloric fruit (each 100g has about 160 calories), explains Denyse.
2. Cabbage
Nothing is more traditional than a lemon kale juice to remove toxins from the body. The combination is recommended by dietitian, even during weight loss diets.
This is because in addition to high in fiber and vitamin C (powerful antioxidant!), Cabbage contains sulfur? substance that helps the liver eliminate excess toxins and function better.
3. Broccoli
It is another excellent vegetable option to include in the menu. Broccoli is extremely rich in antioxidants and stimulates the digestive system enzymes to function efficiently.
If you don't like broccoli yet, you should try it one more time.
4. Pineapple
With its crown and king pose, pineapple is rich in vitamins A, B1 and C, potassium, magnesium and calcium. It is a powerful diuretic as it is composed of 86% water. Source of fiber, fruit also helps to detoxify the body.
5. Apple
It is a source of minerals, vitamins, antioxidant and fiber. Low in calories, the apple is an essential food during any detox diet. It has a lot of nutrients beneficial to health and extremely helpful in detoxifying and cleansing the body.
6. Garlic
Rich in sulfur, this is another food to include in the menu. It also has antibiotic properties that help heal the body internally. "It's a spice that should be used during a detox diet and often in food, and is a great substitute for ready-made seasonings that are sodium and fat pumps," says nutritionist Denyse Povh.
7. Lemon
It has astringent, bactericidal, fungicidal, antibiotic and whitening power. If not enough, lemon also has a purifying action and is very effective in relieving the body intoxicated by excess.
8. Brown Rice
Compared to white rice, there are dozens more benefits to brown rice. And in detox feeding it is indispensable. Due to its high fiber content, brown rice makes the intestines work better and favors the elimination of toxins, keeping the body healthy.
In addition, research has proven the benefit of grain in diabetes control and abdominal fat reduction.
9. Sunflower Seed
They contain selenium and vitamin E, substances that help eliminate free radicals and toxins accumulated in the body, improving their functioning.
Sunflower seeds are also rich in fiber and this promotes better bowel function and detaches the abdominal region.
10. Lentil
Lentil is a very alkaline food. Increasing the intake of these foods decreases the acidity of the blood, an important factor for the body's balance. The goal of changing the pH is precisely to assist in the elimination of toxins from the body, as they are better expelled at alkaline pH.
Remember the importance of water consumption to ensure the proper functioning of the body. It is required to hydrate and carry the toxins that will be eliminated in the urine.
Healthy Diet: 10 foods that Naturally Detox and Cleanse your Body (April 2024)
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