A lot of people don't realize it, but there are foods that look healthy or are present in everyday life that can be dangerous to health. Some do not have adequate security control and are therefore not consumed? and neither indicated? by nutritionists.
According to studies conducted at the Center for Disease Control in the United States, millions of people get sick from foodborne problems.
Although it is very difficult for researchers to find the cause of these diseases, it is already known that some foods should be avoided. See what they are:
1. Unpasteurised milk
The milk is raw? Unpasteurized and its derivatives may be contaminated with viruses, parasites and bacteria. Raw foods are 150 times more likely to cause disease than pasteurized dairy products. Therefore it is always important to check this information on the label.
2. Canned Sauces
Canned foods are dangerous due to the can coating, which may contain a toxic chemical that has been linked to heart problems, diabetes and obesity. The best option is to eat fresh fruits and vegetables, especially acids such as tomatoes.
Also read: 10 foods that look healthy but aren't
3. Bean Sprouts
According to experts, raw bean sprouts, such as alfalfa or soybeans, may be linked to bacterial infections. But when cooked, there is no such risk.
4. Soft drinks
They are directly related to obesity and, in addition to weight gain, also increase the possibility of developing cardiovascular problems or type 2 diabetes. The World Health Organization (WHO) recommendation is to consume a maximum of 50 grams of sugar per day, but A soda contains on average 35 grams.
5. Raw oysters and clams
Mollusks, and in particular oysters, are the cause of many poisonings. Oysters collect everything in the water and thus absorb many bacteria that can be passed on to the human body. Experts say it is not worth the risk.
6. Apples
Apples are often grown individually so that each variety retains its distinctive flavor. They therefore do not develop pest resistance and often receive pesticides and toxins that are already beginning to be associated with diseases such as Parkinson's. It is better to eat organic apples. If it is not possible, the recommendation is to wash them thoroughly with mild soap and a brush or peel before eating.
7. Raw or semi-cooked eggs
Many nutritionists claim that the egg's nutritional value is high, but on the other hand, it is one of the most dangerous foods as it may be infected with the Salmonella virus, which causes many health problems.
Read also: How to Harness Food Nutrients When Cooking
8. Unorganic Potatoes
They are usually treated with fungicides and herbicides. So the best option is to buy organic potatoes, as in this case washing is not enough to eliminate the chemicals that have been absorbed.
9. Microwave Popcorn
According to a study conducted at the University of California in 2009, the lining of a microwave popcorn bag contains chemicals that may be linked to infertility in humans. Tests have also shown that these substances damage the liver and can cause testicular problems and pancreatic cancer. This can be avoided by using organic popcorn grains and always making them in a pan.
10. Soy
The problem with soy is that the vast majority are transgenic, which can damage DNA and mammalian chromosomes as well as human cells. Therefore, it is not advisable to consume it unless it is fermented.
All of these guidelines are important because although some of these foods are known to be healthy, they can also trigger serious problems. Therefore, caution is required.
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