Most awaited moment of the meal, when dessert is served, it delights all who eagerly await to sweeten their taste buds after a good feast.
If you are on a calorie-restricted diet, you need not despair: these days, you can enjoy and taste good candy without feeling guilty. The many light dessert options have been steadily increasing, dispensing with fruit at a time when all you want is something with a little more sugar.
Check out the selection of delicious light dessert recipes below and choose the next dish you will enjoy:
Practical sweets
1. Fake Brigadier: A favorite candy of 9 out of 10 people, the Brigadier also won his light version. Here, instead of using condensed milk to ensure the creaminess of the jam, the mashed and microwaved banana adds flavor and gives the texture of this much-loved sweet.
2. Brownie fit: Another famous candy that has gained its low calorie version. In this recipe, the use of functional ingredients such as sweet potato, coconut oil and cocoa powder ensures a greater nutritional variety, as well as ensuring the creaminess and softness of this brownie. A delight!
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3. Chocolate and Chestnut Squares: Using dark chocolate (over 50% cocoa), is it possible to make a chocolate that doesn't weigh on the conscience? and not on the scale. To make it even tastier, add pistachios, almonds and dried blueberries.
4. Functional Chocolate Cupcake: Low carb recipe uses coconut flour and flax instead of traditional wheat flour. To keep the recipe in line, go cocoa powder and coconut oil in its preparation. To sweeten it, use only honey.
5. Functional cup truffle: vegan recipe uses avocado as a base for mashed cream, ensuring the creaminess and nutritional variety of the sweet. This fruit is rich in vitamin E, monounsaturated fats, vitamins and minerals, being very nutritious and recommended for consumption.
6. Strawberry and ricotta basket: simple and easy to prepare, this candy is eye-filling and mouth-watering. To assemble it, simply use round pastel pastry dough to take the shape of baskets, add light ricotta, sweeten with rapadura and abuse the strawberries. More practical, impossible.
7. Peach with cream ice cream: ideal for that moment when a visitor comes and you have no dessert ready. To taste this sweet, simply open a can of peaches in syrup and add them to the ice cream. Simple to make, the fruit still has low calories but a lot of flavor.
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8. Petit banana gateau: irreverent recipe, does not take gluten in its preparation. Instead of wheat flour, rice flour is used. Versatile, the author still suggests serving it with salty accompaniment (like fish), or even with a ball of cream ice cream. It is delicious.
9. Overnight oats: As the recipe itself reveals, this recipe is made up of oatmeal soaked overnight. Here they soaked in milk, and together with fruits, yogurt and other spices make up a dish of simple preparation and great flavor.
10. Peanut Butter: Easy to prepare, this recipe is protein based and uses peanut butter to ensure the taste of this sweet. Made with coconut flour, it has no gluten in its composition, besides being sweetened with agave or honey. Beautiful to behold!
11. Light Strawberry Pie: Beautiful and light, this recipe has pave texture, based on a light sponge cake, topped with a soft cream made with skim milk, light cream, skim milk powder and vanilla essence. , and decorated with beautiful halved strawberries.
12. Gluten-free vegan peach tartlet: without baking, this gourmet-looking tart Unites a beautiful recipe full of vitamins and fiber. Its pasta is prepared with flaxseed flour, grated coconut, oats and dried dates, being sweetened with coconut sugar. For the filling, thinly sliced peaches and jelly from the same fruit to add creaminess to the sweet.
Read also: 18 eggless cake recipes for you to try
13. Chocolate and banana candy tart: To make the cream of this beautiful candy, the author used banana candies, the kind bought from any candy store, green banana biomass and hot water. Its base is made with dark chocolate and coconut oil to grease the shapes. Easy to make but with a very special look.
Mousses, puddings and delicacies
14Mango Flan with Ginger and Mint: For those who like an easy, refreshing, low-calorie creamy dessert, this is the ideal option! With few ingredients, this flan is a good choice for warmer days, as ginger and mint bring freshness to dessert. It's worth a try!
15. Passion fruit syrup: Soft-tasting dessert is suitable for those who like to sweeten their taste buds but avoid overdoing it. Accompanied by a delicious passion fruit syrup, this combination has everything to conquer to prove it.
16. Fit papaya cream: The secret of this recipe is the use of frozen papaya pieces. These, when beaten in a blender ensure the juicy texture of this dish. In addition, this fruit is rich in nutrients, antioxidants, vitamins and minerals, helping to aid intestinal motility.
17. Coconut Tapioca Pudding: Vegan dessert, this pudding uses tapioca gum as a base ingredient. This together with homemade coconut milk, demerara sugar, grated coconut and vanilla extract turn into a delicious and practical dish, ideal to be served with a caramel sauce.
Read also: 100 Lactose Free Recipes for Healthy and Tasty Meals
18. Vanilla pudding with fruit salad: Using a zero sugar pudding preparation, the author added a delicious fruit salad to the plate. To ensure a greater variety of nutrients on the plate, it is valid to use a fruit mix, adding greater nutritional value to the dessert.
19. Chocolate Mousse: Easy to prepare, this chocolate mousse utilizes a ready-made pudding package, combined with skimmed milk, sweetener and snow-white cocoa powder to ensure the aerated texture of the candy. To garnish, minced dark chocolate squares give the finishing touch.
20. Passion fruit mousse: Another mousse option, this recipe uses only natural ingredients. Just beat the passion fruit pulp with low-fat yogurt and frozen bananas. Simple to make, it can be served in the peel of the fruit itself, leaving the presentation even more beautiful.
Ice cream and variations
21. Banana Ice Cream: Easiest impossible: here the frozen banana is the basis of ice cream. If you wish, by adding cocoa powder, cinnamon powder and protein, you will have a tasty chocolate ice cream super easy to make.
22. Strawberry Frozen: Using just two ingredients you make a delicious strawberry frozen. To do this, simply beat frozen strawberries with calorie bay yogurt (light or skim). The result: a tasty and super light dessert.
23. Frozen Mango Yogurt: Another example where frozen fruits when mixed with yogurt can result in delicious desserts. Here the fruits chosen were banana and mango, with strawberry yogurt. Delicious and easy to make.
24. Raspberry Yogurt Ice Cream: An easy-to-prepare ice cream, the base ingredients were natural yogurt milk and honey. After freezing them, simply process them and serve the ice cream with tasty raspberries. The ideal is to serve it after mounting the dish and not freeze it, otherwise it will become very hard. Beautiful and practical.
25. Acerola Ice Cream: Again a simple ice cream: Greek yogurt whipped with frozen acerola. If you want a little more candy, add honey as syrup and enjoy a delicious natural ice cream.
26. Fruit Popsicle and Coconut Water: Besides being beautiful, this Popsicle is practical and a great choice for warmer days. To prepare it, add various fruits in the popsicle mold, put the toothpick and complete with coconut water. Now just enjoy this tropical dessert.
Whether it's a more elaborate recipe or practical, simple-to-prepare dishes, the options for enjoying a good light dessert are endless, just unleash your creativity and get your hands dirty. Enjoy and delight yourself.
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