You may have heard that eating an apple a day keeps the doctor away. For know that this fruit can do much more for you! Besides being a very tasty food, it has a number of health benefits and also has some unusual uses, ranging from ripening other fruits to taking care of your skin. See below 15 uses for the apple you need to know!
1. Help your lungs. Apples contain various phytochemicals that promote lung health. They help fight disease, protect the lungs from the effects of smoking, and studies show that these fruits can help people with allergies and asthma.
2. Take care of your skin. Apples are great allies to give your skin the glow it deserves. Check out the recipe for a fruit mask that will make it look younger and more vibrant:
Ingredients:
- Honey (about 2 spoons)
- ¼ apple
- ¼ peeled orange
- 6 grapes
- 3 strawberries
Beat the fruits in a blender or processor until they form a smooth paste. Wash and dry your face, pass a thin layer of honey and apply evenly the fruit mixture. Leave for 15 minutes and rinse with warm water.
3. Improve your workout. To add an extra challenge to your exercise routine, hold an apple between your thighs when doing pushups.
4. Get rid of the headache. When you feel a migraine is coming, smell a green apple. Studies have shown that the smell of green apples helps relieve pain and reduce the duration it lasts.
5. Ripen other fruits. Did you know that apples can help other fruits ripen? They emit a gas called ethylene, a hormone that accelerates the ripening process. If you want to ripen fruits like bananas, pineapples, pears and tomatoes, put them in a paper bag with an apple. This is the same gas used by many commercial producers to ripen these fruits.
6. Keep the baked goods moist. When storing cakes and other baked goods, store them in an airtight container with half an apple to maintain moisture.
7. Soften brown sugar. Did brown sugar turn to stone? You can soften it again by placing the sugar in a sealed bag with an apple slice. He should be good again in a few days.
8. Sweeten foods in a healthy way. Apples are a great natural alternative to refined sugars. In baking, using the apple is one way to get the taste you like with the least calories. Also include the fruit in your breakfast, it looks great chopped with yogurt.
9. Make stamps. To do this, cut the apple in half and cut in relief the design you want to stamp. Then just pass ink and stamp!
10. Produce a natural room flavoring. Love the smell of apples? This is a great alternative to replacing purchased, chemical-filled flavorings.
Ingredients:
- Cider (enough to fill the desired container)
- 1 cup canned pumpkin
- 3 cinnamon sticks
- 1 handful of carnations
- 1 sliced apple
- 1 tbsp vanilla
- fresh grated nutmeg
Mix ingredients in a pan and bring to low heat. And ready! As it warms up, the mixture will release a delicious aroma. If you prefer, you can use a fondue appliance to keep it warm. If necessary, add water from time to time so as not to burn.
11. Make a candlestick. This craft is very easy! You can make a lovely candlestick just by using an apple! Simply remove the crumb from the fruit and snap the candle.
12. Create an arrangement. Flowers are very expensive! How about an arrangement of apples? If you are planning an important dinner, fill a clear vase with beautiful bright green apples.
13. Plant a tree. If you dry apple seeds for a few weeks, you can plant them and perhaps have your own apple tree one day.
14. Tickle your dog. Many dogs love apples, and this can be a nutritious snack for them. Just remove the seeds before offering, and do not give dogs with kidney problems.
15. Feed the birds. Apples attract many bird species. Put in your bird feeder and enjoy!
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