The lymphatic system is responsible for eliminating toxins from the human body through the blood. It has a large number of glands and lymph nodes, and is also composed of the spleen, thymus and tonsils. Stimulating the lymphatic system is a good way to improve health and keep the body free from the dirt it produces due to the kind of life we lead.
Problems such as cellulite, overweight, arthritis, headaches and bursitis, for example, may be responsible for a too slow lymphatic system. To encourage you to speed up your work, clinical nutritionist and traditional natural medicine doctor Michelle Schoffro Cook teaches eight techniques.
1 ? Take a deep breath
Your lymphatic system directly depends on the pumping offered by deep, slow breathing to function properly. By giving your body the opportunity to absorb a large amount of oxygen, you will be assisting your lymphatic system.
2 ? Practice physical activities
If we are talking about pumping, of course physical activity can also be a good ally. Stretching, aerobic exercise, and even jumping on those small trampolines are the best activities, according to Cook.
3? Drink lots of water and forget about sodas
Water helps to purify the body. It is important to drink about two liters of water a day, as a minimum, to hydrate and replenish the water spent by the body in its normal activities. Squeezed lemon water is also very welcome because it speeds up the absorption of H2O by the cells. Industrialized soft drinks and juices should be summarily eliminated from your routine. If you don't want to drink pure water, give preference to freshly made natural juices? and if possible without sugar or artificial sweeteners.
4? When on an empty stomach, eat fruit
Fruits are rich in acids and enzymes that help in the digestive process. Consuming them on an empty stomach is a good way to? Clean it up? inside.
5? Eat a lot of vegetables
Are foliage essential for you to get chlorophyll? The substance is of great help in purifying the blood. Sprouts are also indicated, according to Cook, because they have many enzymes, responsible for cleansing the body.
6? Use a natural loofah before shower
Those old natural bugs are great allies in stimulating the lymphatic system. Rub the skin in a circular motion, starting at the feet and toward the trunk, and then starting at the hands toward the chest. Direction is important because it coincides with the path the blood travels from the extremities of the body to the heart.
7? Alternate hot and cold water while showering
When entering the bath, start with a hot shower? but switch to the cold cycle after a few minutes. This alternation improves the circulation of blood in the body. As heat dilates blood vessels, cold contracts, pumping blood better. Do not undergo this process if you are pregnant or have pressure and heart problems, recommends the dietitian.
8? Get a massage
Studies indicate that a gentle massage can put in operation about 78% of the lymphatic system. For those who want to achieve results faster, expert lymphatic drainage may be a good option.
What to know before you start the lymphatic self-massage (April 2024)
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