Waters classified as alkaline are those with a pH higher than 7, which is considered ideal for the proper functioning of the body. PH stands for "hydrogen potential", a scale that measures the degree of acidity of a given solution. One of the most common preparations of this type of water is by adding lemon to mineral water.
The nutritionist Giovanna Oliveira, Clinic Dr. Maria Fernanda Barca explains that the human body is made up of 70% to 80% of fluid, varying according to age and physical constitution. And the blood pH around 7.35 to 7.45 PH, ie slightly alkaline.
But with the diet rich in soft drinks, refined foods, sugars, fried foods, meat and processed products that are increasingly used by the general population, this pH value is changing making our pH more acidified.
In addition, the ordinary water that most people drink is also a more acidic water. Most acidic waters usually contain an additional load of impurities. Some are contaminated with heavy metals. This is because many inadequate resources are used to maintain acceptable bacteriological levels of water, such as the addition of chlorine and fluorine, which will make it even more acidic, he says. However, she explains that because the body naturally tends to alkalinity, this means that consuming more alkaline water and food is beneficial.
7 Health Benefits of Alkaline Water
The nutritionist also says that alkaline water has been studied in recent years. There is still no basis to say that it has slimming functions, as many people often say. But there are several benefits that are attributed to your daily intake. She lists some:
Read also: Understand how the alkaline diet works
1. Helps digestion:Its consumption may have therapeutic benefits for patients with esophageal reflux because this type of water disables pepsin, which is a digestive enzyme.
2. It acts on bone health:A study published in 2012 in Canada found that increased consumption of alkaline foods can improve bone health by reducing muscle loss and the risk for chronic diseases such as hypertension.
3. Gives more energy:alkalinization also increases the intracellular magnesium that is required for various enzyme reactions for energy production and vitamin D activation.
4. Improves memory:Not only water, but the alkaline diet generates hormonal changes that can improve memory and cognition.
5. Reduces fluid retention: Sodium is a major contributor to fluid retention in the body, so drinking water during the day prevents the body from retaining this electrolyte and other substances.
Read also: 12 Tips to Detoxify Your Body
6. Makes skin firmer: dermatocosmetics act on the superficial beds of the skin, while water can reach deeper layers; Therefore, it is the best way to make the skin lush and still improve the appearance of wrinkles and firmer skin.
7. Prevents cancer:according to 1931 Nobel Prize winner Otto Warburg, cancer develops in an acidic environment; therefore it cannot develop in the alkaline environment.
But, according to the professional, despite all the research done so far, there is still no consensus on the role of alkaline water and its long-term benefits.
How to prepare alkaline water
The best drinking water is mineral, which is not artificially added with baking soda or other minerals. "Since baking soda is very alkaline, it is necessary to be careful not to generate health hazards," he explains. The main tip is to add some lemon.
Water with lemon
The nutritionist explains that, although it is an acidic food, when the lemon comes into contact with the body it becomes alkaline. "In this case you can add half a lemon squeezed into a glass of water," he teaches.
Read also: Know all the benefits of lemon
Consumption should be taken throughout the day and may vary depending on diet and age. There are still other recipes that take baking soda, magnesium chloride and Himalayan salt, but consumption should be directed and recommended by a professional.
Is alkaline water filter required?
To avoid water contamination, she says special filters are needed to help reduce the load of impurities. ? There are filters on the market that alkalize and minimize contamination.Using quality filters to decrease water chlorine protects you from potential health problems. Installing an ionizer filter in the kitchen helps reduce such risks, it removes chlorine from water, and purifies it ?, explains.
Ionized, magnetized and magnetized alkaline water: what are the differences?
Much is also said about the different types of alkaline water and the particularities of each. The nutritionist explains better:
- Ionized water: all alkaline water can be considered ionized, since ionization is the process that turns water into alkaline;
- Magnetized Water: Magnetization, on the other hand, happens when water interacts with magnetic fields, but according to the nutritionist, there is no proof of whether this really works or exactly what the process is like;
- Magnetized water: Many say that this water fights free radicals, but according to the professional, there is no proven official information about it.
Contraindications and warnings about consumption
The professional claims that naturally alkalized water? with the lemon? or through specific filters has no contraindications. Already the water plus baking must have professional monitoring.
Therefore, the most important thing is to consult a nutritionist before you start. Each person has specific needs and care linked to their health. And misuse and unaccompanied use can increase blood pressure and even impair the proper functioning of the stomach ?, warns.
Read also: 20 Recipes for Energizing and Refreshing Iced Teas
Chris Algieri talks Daniel Jacobs' nutrition, alkaline water & more (April 2024)
- food
- 1,230
