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April 9, 2024
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Detoxifying Diet Eliminates Toxins From Your Body

A large part of the world's female population has overweight problems, even if only a few pounds are accused on the scale. Words like "diet", "light", "regime" and & quot; localized fat & quot; They are quite common in everyday life and there are a number of methods to leave behind so much hated extra fat.

Of course, in reality, everyone should adopt a natural diet based on eating vegetables, fruits and grains. This habit is important for preserving human health, keeping the immune system always strong and avoiding intoxication of the body. In addition, the ideal would be for everyone to maintain a daily exercise routine to contribute to good nutrition.

As these behaviors would be ideal, but they are far from real, from time to time it is necessary to reorganize the diet itself in order to cleanse the body. For this, one can use the so-called "detoxifying diet" which is based on natural foods. Even so, it is recommended to consult with your trusted dietitian before starting any type of regimen.

What are the effects of a detox diet?

Firstly, the detox diet is not necessarily aimed at weight loss. It proposes, in fact, to cleanse the body of possible toxins, remnants of some excesses that the person has committed, whether in food or drink. This type of diet helps in digestion, having a diuretic effect and allowing the rapid elimination of elements that keep the body "intoxicated".

According to nutritionist Sabrina Lopes,? The detox diet, or detox, acts as a general cleanser in the body, releasing it from all the harmful substances accumulated in everyday life through exposure to dyes, preservatives, fats, medicines and other ?

• Our body sends us signs of being intoxicated, such as headaches, migraines, excessive tiredness, muscle and joint pain, digestive problems, allergies, depression, anxiety, panic attacks, memory loss, attention deficit, mental confusion and learning disability? says Sabrina.

How long does a detox diet last?

Because it is very punctual, the detox diet is indicated to be followed for a day or two after overdoing "heavy" drinks and foods. Some versions may extend for about a week, if necessary, always with the supervision of a nutritionist.

This diet is indicated to rebalance the body, preventing the appearance of chronic pathologies or even obesity. When associated with lymphatic drainage and regular exercise can provide excellent results ?, says the nutritionist. "It is worth remembering that each body has its own individuality, so it is necessary to consult a nutritionist to assess and monitor their need and develop an individualized diet according to their routine," he concludes.

How to diet?

The detox diet is mostly based on liquid foods such as soups, juices and teas specifically designed for deep cleansing of the body. It should not be extended for many days, mainly because it should only be used for detoxification, not for weight loss.

Foods to Avoid

Cow's milk and dairy products, TRANS fats, sugars and sweets, white flour products, fried foods, snacks, red meat, offal, processed products, caffeine and alcohol.

Foods to be moderately eaten

Oil seeds, legumes, soy and boiled egg.

Foods to be eaten without fear

Brown rice, whole wheat, flaxseed, oats, rye, bran, water, teas, fruits, vegetables, legumes, herbs and spices, roots and vegetable fats.

Tips To Improve Your Detox Diet

Drink 5 to 8 glasses of water a day;
avoid refined carbohydrates;
eat lean meat;
restrict foods with preservatives and colorings;
prioritize organic foods;
do not drink coffee or alcoholic beverages;
eat high amounts of fiber;
ensure plenty of vitamins and minerals;
reduce your toxic exposure in the home environment;
consume foods rich in antioxidants.

Detoxifying Diet Menu

Nutritionist Sabrina Lopes has prepared an example of a menu for those who want to do a detox diet.

Breakfast: ½ unit papaya papaya with 1 tablespoon ground flaxseed and 1 cup unsweetened tea.

Morning snack: 1 glass of melon juice, mint and coconut water.

Lunch: 1 plate of chard salad, grated carrots, tomatoes and boiled cauliflower, all seasoned with herbs and extra virgin olive oil; 2 tbsp brown rice; 1 tablespoon chickpeas and 1 unit of grilled fish.

Afternoon snack 1: 1 fruit.

Afternoon snack 2: 1 pot of fruit salad and 1 tbsp oatmeal.

Dinner: 1 deep dish of vegetable soup with pieces of chicken breast.

Supper: 1 cup of mint tea.

Detox Soup Recipes

One of the recipes that can be used during a detox diet is a soup.

Option 1

Ingredients

1 teaspoon grated ginger
2 cloves garlic
1 large chopped onion
1 tablespoon extra virgin coconut oil
1 saucer of grated turnip
1 saucer of chopped red cabbage
2 branches of celery with chopped stalk
1 saucer of chopped parsley
2 shredded cabbage leaves
1 saucer of chopped cauliflower
1 saucer of chopped broccoli
1 chopped zucchini or 1 chopped chayote
2 tbsp organic green banana flour
2 liters of strained ready green tea
Salt and pepper to taste

Preparation: In a pan, add coconut oil, onion, garlic and ginger. Let fry slightly. Add remaining ingredients, sauté and add strained green tea. Let it cook for 20 minutes and serve then.

Option 2

Ingredients

1 small onion, finely chopped
1 tablespoon canola or sunflower oil
4 chopped zucchinis
250g chopped pickled mushroom
2 sprigs of chopped parsley
6 glasses of water
½ cup oatmeal
Salt to taste

Preparation: In a pan, put the oil and saute the onion. Add the zucchinis and the mushroom. Lower the heat and saute for five minutes, stirring constantly. Add remaining ingredients and cook for 12 minutes. Let cool and then beat in a blender until creamy.

Detox Juice Recipes

Option 1 ? Ingredients

4 unpeeled carrots
Juice of 2 lemons
1 tablespoon ground flaxseed

Directions: Beat all ingredients in a blender and drink then. For your body to better absorb the juice and therefore the effects are more expressive, drink fasting.

Option 2? Ingredients