You may never have heard of mangarataia, but have you ever tasted a dish or drink that contained ginger? The most popular name of the food.
Native to Asia, ginger is a root used in both cooking and medicine, as not everyone knows that it offers numerous therapeutic benefits. In addition, it is very popular among those who follow a balanced diet and want to lose weight.
With an eye on the advantages that this root can provide, ginger tea has become increasingly prominent among people who like to take care of their bodies and their health.
But after all, does ginger tea really help anyone who wants to lose weight? What benefits does it offer to health? Ask all your questions below!
Benefits of Ginger Tea
Nutritionists Ms. Clarisse Zanette and Ms. Keli Vicenzi, coordinators of the Postgraduate Diploma in Phytotherapy in Clinical Practice at Fátima / RS and postgraduate students in Functional Phytotherapy at VP / UNICSUL, point out that teas represent one of the ways in which tea is used. medicinal plants for domestic use, and their benefits are associated with the properties contained in the plant used. "As, for example, in the case of ginger, which has anti-inflammatory, digestive properties etc.", comment.
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Lucyane Crosara, functional nutritionist, herbalist, anthroposophic and vibrational therapist, points out that ginger can be used fresh or dry. "When you make the decoction (tea), you can extract more components," he says.
Below you know the main benefits of ginger:
It is thermogenic: Clarisse and Keli explain that ginger is a thermogenic food because it increases body temperature, accelerating metabolism and facilitating the process of weight loss.
Improves digestion: Is ginger tea seen as a good? home remedy? for nausea because, in addition to relaxing the gastrointestinal system, it is a stimulant of digestion, helping to cease and prevent nausea.?Ginger is an excellent root or rhizome to improve nausea, gas and digestion ?, points out Lucyane.
Protect the heart: Lucyane points out that ginger is considered a cardiovascular protector.
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Protects against colds and flu: Nutritionists Clarisse and Keli explain that ginger is a root that, when used as a tea, helps treat flu, colds and coughs. This is because it strengthens the immune system by fighting the viruses that cause these problems.
It is antioxidant: Lucyane points out that ginger tea has antioxidant properties (which prevent the formation of free radicals that favor cell aging).
It has anti-inflammatory properties: Ginger has a substance called gingerol, which has antioxidant and anti-inflammatory properties, protecting the body from bacteria and fungi. It is gingerol still responsible for the spicy taste of the root.
Has anticancer action: Lucyane also points out that ginger has anticancer properties, thus being a great ally of health.
Lowers blood glucose: Lucyane points out that ginger has a hypoglycemic action (lowering blood glucose).
Ginger tea lose weight?
According to Lucyane, ginger tea can help anyone who wants to lose weight. "That's because it increases metabolism, which means more efficient calorie burning," he says.
In addition, the functional dietitian points out, its anti-inflammatory and antioxidant action helps the body to work better, "which decreases the resistance to losing weight (mainly caused by chronic inflammation)."
As it facilitates digestion, it also facilitates the absorption of nutrients. And deficiencies in some nutrients also cause weight gain. Ensuring absorption ensures efficient fat breakdown ?, adds Lucyane.
How to prepare and consume ginger tea
Ginger can be found as a powder or as a root (its natural shape). Lucyane suggests making ginger tea with the root. Check out the very simple step-by-step:
- Put 1 teaspoon of grated root to boil with 150ml of water;
- When boiling, turn off the heat and soak for 5 minutes;
- Strain tea and serve warmer.
"I recommend taking it twice a day, usually 30 minutes before lunch and dinner," says Lucyane.
The functional nutritionist points out that the ideal is not to sweeten.Another option, according to her, is to use ginger powder to make tea. In this case, use one teaspoon of the powder for the same amount of water.
“I've seen industrialized ginger teas, but they come sweetened (with sugar or sweetener), in which case much of the therapeutic effect is lost. Not to mention that we should avoid sweeteners and preservatives ?, adds the functional nutritionist.
Nutritionists Clarisse Zanette and Keli point out that the consumption of ginger tea should not exceed 300ml per day. "And it should not be consumed continuously for more than 30 days," they highlight.
Contraindications of Ginger Tea
Lucyane points out that should avoid excess ginger tea who:
- Has gallstone;
- Has gastric irritation;
- Has high blood pressure;
- Uses anticoagulants or blood coagulants.
"That's because ginger can interfere with all these processes," he says.
Recipes with Ginger Tea
Lucyane comments that some people find the taste of ginger tea strong. "In this case, is it interesting to add lemon drops or even boil 1 piece of pineapple?" It is very tasty and multiplies its digestive effect?
You can also use tea in preparations such as cooking rice or sautéing fish and shrimp. Gives the meal an exotic taste and adds all the benefits of ginger ?, adds the functional nutritionist.
Clarisse and Keli point out that many recipes can be based on ginger tea. Like, for example, green juice. Instead of using water as a base, tea is used ?, they explain. Write down the recipe given by nutritionists:
Green Juice with Ginger Tea
- 200ml ginger tea
- 1 leaf of cabbage
- 1 leaf of mint
- ½ apple
- 2 pineapple slices
Method of preparation: Mix all ingredients in a blender. Then strain and drink ice cream.
? Other recipes we can use ginger tea as a base are cakes. Instead of the cup of milk we use ginger tea, respecting the same amount ?, add Keli and Clarisse. Check out a recipe below:
Amaranth cake
- 3 eggs
- 1 cup demerara or fructose sugar
- 4 tablespoons oil
- ½ cup ginger tea
- 1 glass of coconut milk
- 1 tablespoon of baking powder
- 1 cup of manioc starch
- 1 cup brown rice flour
- 2 tablespoons amaranth beans
- 2 tbsp green banana flour
Method of preparation: Beat the egg yolks with sugar and oil until creamy. Add coconut milk, banana flour and mix well. Add tea and add rice flour, manioc starch and amaranth. Lastly, add the yeast which should be a full tablespoon. Beat the egg whites and gently add the dough. Pour into oiled pan and bake in preheated oven for 10 minutes at 200 ° C.
Ginger Tea Options You Can Find
In the market you can find some options of ginger teas (and other flavors), especially in sachets. They can be an idea for a busy day when you won't have time to make tea at home or to take to work, on a trip etc. But remember that the ideal is to make the tea with its own root or ginger powder.
Check out the gallery below for ginger tea options:
Ginger, Clove and Cinnamon Tea for $ 1.60 on Natue
Organic Green Tea, Lemon and Ginger for R $ 19,50 at Natue
Twinings of London Lemon and Ginger Tea for R $ 8,90 at Sensis Store
Yerba Mate, Lemon and Ginger Tea for $ 9.90 at Bela Vida Natural
Black Tea, Ginger and Cinnamon for $ 1.50 on Natue
Green Tea, Pineapple, Mint, Hibiscus and Ginger for R $ 3,00 at Natue
Apple, Clove, Cinnamon and Ginger Tea for R $ 4,90 at Natue
Pineapple, Mint, Green Tea and Ginger Tea for R $ 3,90 at WG Produtos Natural
Green Tea Orange flavor with Ginger Fepor R $ 4,59 in Sugar Loaf
You now know the benefits that ginger tea can offer to your health, but remember: your consumption should not be excessive. Therefore, the best way is always to have the advice of a nutritionist to include you in the diet!
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