Include refreshing foods in your diet without harming it

On very hot or dry days, nothing beats cooling off with a delicious passion fruit mousse or milkshake. But these attitudes compromise, and much, who is on the diet, after all, the calories you have already lost in a balanced menu guided by the nutritionist, are easily conquered with these sweets.

But it is possible yes refresh the body with healthy foods and that can be included in the diet control menu. Nutritionist Cristiane Braga explains that all foods that have high water content are considered moisturizers. "Some fruits and vegetables, when eaten cold, give us the feeling of much freshness", comments.

The expert recommends the consumption of fruits such as watermelon, melon, pear and lime orange. "These fruits and even tomatoes can be eaten whole or in the form of frozen juices or shakes," he suggests. Therefore, nothing better than using creativity at the time of preparation and creating healthy and delicious juices.

For those who like vegetables, Cristiane says that the zucchini, eggplant, cucumber and artichoke, for example, are also rich in water and offer freshness to the body. "The advantage of choosing fruits and vegetables is that we will have the feeling of refreshment without adding calories to the diet," he says.

Balance

But that doesn't mean you can't eat ice cream. But you need to know that taking a popsicle, for example, cutting extra calories from your menu during the day is essential to balance the diet. ? Milk shakes and ice cream are also refreshing, especially because they are eaten very cold. But the extra calories may not be so favorable? Jokes the expert.

A good option is also to abuse in juices and teas. Increase the consumption of fruits and vegetables. These, besides hydrating, have antioxidant substances, such as polyphenols, beta-carotene, lycopene, among others, which help maintain the integrity of the skin and mucous membranes, teaches the nutritionist.

Salads are also welcome during the drier weather. You can create varied options during lunch and dinner by simply combining different ingredients such as grated carrots, fresh white cheese and small slices of tomatoes.

Eating small portions of cold fruits at mealtimes can also provide the body with freshness and hydration. Nothing better than apple, pear and even grapes. Drinking coconut water also hydrates the body.

Guide to Keto Alcohol & Beverages (April 2024)