Unlike most people who fight to lower the scales, there are those who constantly struggle to see it rise. It seems a strange fact, but the truth is that there are many people who want to put on weight, preferably in a healthy way. But is this possible?
According to physician Gabriel Reynaldo Ribeiro, a specialist in sports medicine and healthy living, getting fat in a healthy way is impossible. This is because, in nutrition, there are concepts that should be very well defined and especially differentiated: gain weight and gain weight.
Put on weight x gain weight
Getting fat means gaining pounds with increased fat mass, the biggest nightmare of most physical activity and healthy living. Gabriel explains that fat stores in the body as cholesterol and triglycerides.
Scientifically proven, these raise the risk of cardiovascular disease such as heart attack, stroke (stroke), kidney disease and even vision loss? as well as several others. ?, says the expert.
Gaining weight by increasing muscle mass (so-called lean mass) is not only healthy, but highly recommended.
The doctor explains that, despite being a simple definition, the difference between getting fat and gaining mass encompasses a series of habits that define one's quality of life: • Fattening at the expense of fat is usually sedentary and poorly fed. Who increases muscle mass, engages in regular physical activity and eats properly ?, reveals.
Combo food and physical activity
Another very common mistake for people who can't put on weight is to think that because they cannot gain weight, they are free to eat everything. By eating everything, the person eats unhealthy foods and some even make it difficult to increase muscle mass. Note that the thin person says he / she "eats everything and cannot increase the weight". This is because food and exercise are not adequate. Besides, the excess leads to several diseases? Ponders Gabriel.
Several factors can cause a person to put on weight, as Gabriel reports: • It is important to explain that the person also gets fat from excessive carbohydrate intake and not just fatty foods. Whatever is ingested is stored in fat form. Uncontrolled carbohydrate intake leads to the development of diabetes? However, the high calorie diet, usually recommended for those wishing to gain muscle mass, is a high calorie diet. Gabriel explains that a very common mistake is the association of calories with carbohydrates, but in reality all foods have calories.
To those who think that being thin is freed from the practice of physical activities, is very mistaken. Gabriel says that physical inactivity is an evil that must be combated because physical activities, coupled with food, are fundamental to the proper functioning of the body and there is no mass increase with only one of these factors. However, it is all a matter of balance: • Too much activity and poor diet can lead to balance reversal and consequent weight loss. So it is essential to work together sports doctor, nutritionist or sports nutritionist and physical educators ?, analyzes.
Supplements
The supplements became fever among supporters of muscle hypertrophy (increased lean mass). Of various types, supplements have very specific functions. Gabriel demystifies the use of these add-ons and states that they do not hurt, provided that the person who uses them has been properly advised by a specialist to verify any contraindication and the allowable doses:? By the current lifestyle of hard work and little time to prepare food (beyond cost), supplements become a useful and viable resource. However, note that it is called a supplement and not a substitute? Ponders Gabriel.
Proper follow up
Proper follow-up is essential for people who have specific nutritional goals and those who want to increase muscle mass are no different. Without proper guidance, even those who practice physical activities and eat foods considered healthy are not free to gain weight. This is because each metabolism reacts in a way and for this reason, medical monitoring is what will make the person achieve the desired results.
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