Looking like a radish, the Peruvian apple or Lepidium meyenii It is a tuber in the family of cruciferous vegetables such as cabbage and broccoli. Possessing millennial use, it was widely used by the Incan peoples even before they created their empire.
Originating in the Peruvian Andes, it is cultivated in common soils at altitudes where the air is thinner. Frequently used by the Inca army, it guaranteed vitality and high doses of energy to warriors, becoming popular worldwide due to its medicinal properties.
How to Consume Peruvian Maca
Easily found in pharmacies and health food stores, the standard dosage is about 1500 mg per day and should be divided into two to three 500 mg doses of this compound. Check out their forms of marketing:
In powder: Versatile, this version can be consumed with the aid of liquids or even added to various recipes, both sweet as cakes and creams as salty. Another option is to consume it along with a fruit salad, as it has a neutral flavor, not changing the taste of the fruit.
In capsules: Safe option to ingest the recommended amount of stretcher, the capsules have good acceptance. Can be purchased in ready-made compositions or by manipulated formula, the second option ensures the optimal dosage for each patient's needs.
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Although it is found in industrialized products, the ideal is that its dosage should be indicated by a nutritionist or doctor, ensuring better results and avoiding possible side effects from overdose.
8 Amazing Benefits of Peruvian Stretcher
Although its popularity comes from its action on sexual health, Peruvian maca has great benefits if consumed regularly. Check out some of these benefits according to nutritionist Ana Paula Moura:
1. Improvement of sexual health: Working in the hypothalamus region and the adrenal glands, maca guarantees an increase in libido. In men it is still able to increase semen production, according to scientific studies.
2. Increased sports performance: Rich in vitamins and minerals, this root helps boost performance in sporting activities, aiding in rapid energy production.
3. Mitigates the symptoms of menopause: According to the professional, at this stage of a woman's life hormones have a drop. "Maca helps stabilize these hormones, relieving common symptoms of menopause," he explains.
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4. Skin Improvement: Over time, many people report improved appearance of acne and blemishes, and reduce skin sensitivity at extreme temperatures.
5. Boosts Immunity: "Because it is rich in B vitamins, vitamin C, zinc, magnesium, and other micronutrients, maca helps strengthen the immune system," says Ana Paula.
6. Antioxidant Action: According to the nutritionist, this action is due to the presence of vitamin E, a potent natural antioxidant that acts by eliminating substances that can cause serious diseases in the body, such as cancer and degenerative brain diseases.
7. Help in treating anemia: "Being an iron-rich food, it can be used as an adjunct in the treatment of anemic processes," he advises.
8. Mood Improvement: As the professional reports, some studies show that the Peruvian maca has good results in anxiety and mood changes, and can be used to treat diseases such as depression.
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It is important to note that these benefits can be achieved through regular consumption of litter, and the doses may vary according to the particularities of each organism.
Peruvian Maca Weight Loss?
According to the nutritionist, Peruvian maca can be used as an adjunct in the treatment of obesity, despite being high in carbohydrate. This is a result of the excellent fiber composition that the plant has, helping to produce a longer feeling of satiety and regulating the gastrointestinal system. "This fiber offers satiety, reducing the desire to eat, especially in people who have the habit of pinching at a late time," says Ana Paula.
Peruvian Maca as a Sexual Stimulant
As the professional reveals, there are studies that prove the increased libido in men and women who consumed the Peruvian maca. If consumed by women, it helps control hormones by keeping them in balance."In men, improves the production of testosterone and still acts on fertility, increasing the number of sperm in men who are using this herbal medicine", points out.
Where to buy
Easily accessible herbal medicine, you can buy Peruvian maca at pharmacies, health food stores and handling pharmacies, being found in physical stores or online stores, with values ranging from 15 to 85 reais.
Side Effects and Contraindications
According to Ana Paula, pregnant women, nursing mothers and children should not use this supplement under any circumstances. In addition, people with hormone function disorders or cancer should avoid their consumption.
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Side effects of overdose include bleeding in patients taking anticoagulants and possible diarrhea and vomiting, demonstrating the importance of medical and nutritional follow-up.
With varied benefits gained through its regular consumption, Peruvian maca can be the ideal herbal medicine for those seeking a healthier life, with more energy and body balance. Bet it!
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