If you think traditional gymnastics classes are too monotonous, be aware that something new that is invading gyms has everything to keep students locked in. Especially focused on women, sensual gymnastics combines physical activity with sensuality, increasing self-esteem and making students better understand their own body.
This new type of gym enhances various activities, mixes various exercises with movements that explore femininity and break, the woman still burns calories.
How is sensual gymnastics done?
Sensual gymnastics exercises range from those that improve fitness, work on body awareness, flexibility and stretching, to insinuating physical exercises such as pole or chair dance, floor and wall performances. All done with sensual and rhythmic movements.
There are also pompoarismo classes, a millenary technique that consists in contracting and relaxing the vaginal muscles, prevents diseases such as urinary incontinence and can be enjoyed at the time H. For married women, sensual gymnastics can be great to spice up the relationship and break the routine. For single people, it can serve as a tool to become more attractive.
In addition to improving body shape, sensual gymnastics help a woman discover her seductive power through the way she moves her body, moves her hands and arms, postures, and details such as a smile.
In the first classes of sensual gymnastics it can be difficult to reconcile physical resistance with sensuality, but in a short time it is possible to get the hang of it. In addition, warm-up before exercise is indispensable, as it is an effortless activity as normal gymnastics with the differential is that everything is done while maintaining the sensuality of the female body.
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